Today I want to remind you about the importance of self-expression and getting your needs met!

Do you feel that you get your needs met regularly?

For example, are you comfortable in your own skin?

Do you feel that you are good enough, beautiful enough, vital enough? Do you feel sufficiently seen, understood, supported, heard, valued, respected, loved and encouraged in that what you experience and the things you want to achieve?

Can you express yourself enough? Do you feel that you are growing and contributing, that you are flowing and that your life is vibrant?

Or not? 

You see, self-expression is your birth right!

If you don’t feel free to express  yourself, try to find out what might be standing in your way.

What is bothering you? Try to become very concrete about this.

Because we need to give words to what we feel, before we can be able to do something about it.

For example, I don’t feel taken seriously or understood or appreciated by people who are important to me. I don’t feel trusted or heard by my partner.

What do you miss in your self-expression?

Do you dare to stand up for your feelings and flow freely or do you hold them back?

Do you feel guilty easily?

Are you perhaps waiting for too long in certain aspects?

Do you feel that you live your life according to your rhythm or do you feel rushed?

Look at the aspects that bother you and try to think about them.

What can be the reason for this?

Try to understand how do you keep this going on.

And what kind of positive things do you expect to get by doing this?

You see, we people do everything with a positive intention.

This is a spiritual law!

Even if it later turns out that the impact is negative for us, our intention is always positive.

Because we are born good. Only our upbringing does a lot.

It is very important that you nurture your self-expression.

You need to be able to tell your story. You must get your needs met!

This is your responsibility.

Self-expression promotes your health and prevents disease.

If you can’t do this enough, your energy will leak. And you are going to develop other behaviours to compensate for this which are not constructive to your life and well-being.

And this is not what you want.

Because when people can’t meet their needs in a positive way, they find negative ways to do it anyway, destroying their self-esteem, even though this may happen very unconsciously.

Would you like to know more?

Then I invite you to contact me.

I have created an entire program about energy leaks because I love helping people make the most of their energy to create their most beautiful life and enjoy happy relationships, first with themselves and therefor with others. 

In a free initial consultation, you can explore how we can work together.

Let’s talk!

I am sending you lots of love!


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My mission is to help people to develop their strongest qualities and bring out the best of their potential, relationships and work.

If you struggle, feel stuck or overwhelmed, I'm here to help

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