Why is it important to recognize and heal your traumas?

Today I want to share with you why is it important that you recognize and heal your traumas.

You see, we all have suffered certain traumas in our lives.

These are painful experiences which we have consciously or unconsciously undergone, caused by overwhelming negative events that have a lasting impact on our mental and emotional stability.

These experiences have shaped our characters. Because based on these experiences, we have developed protective mechanisms to survive the pain. Often this happened quite unconsciously.

These protective mechanisms help us survive initially, but later in life they become an obstacle to our further development.

For example, if you have had parents who were not reliable in their messages, you learn not to trust the authority. Because parents are an authority for a child. And this can make you feel unsafe in your life.

Therefore, as you mature, you can have difficulties if you feel the need to connect more deeply with others.

Because to connect, you must be able to give trust to others.

While you’ve learned that you can’t trust the people you love. Therefore, you may not be able to give yourself in relationships.

So, you can subconsciously keep others at a distance or even reject them all your life, because you don’t want to feel the pain of being betrayed again. This is very normal.

But if you get stuck in this trauma, your trauma becomes your self-fulfilling prophecy.

Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds.

If you want to stay on the positive side and to really live, you really must try your best to get out of this. Otherwise, you will repeat the pain.

Because hurt people hurt people. This is a spiritual law.

For example, if you were betrayed by your parents, there is a big chance that you learned to betray.

If you were controlled, you learn to control.

If you have become dominated, you learn to dominate.

If you’ve been used, you’re going to use.

This is normal for you. Because you don’t know anything else.

You are going to repeat things until you decide to forgive those who have hurt you, so that you can build your life in a positive, loving, and compassionate way.

So, how much is this worth to you? Try to think about this.

Would you like to know more? Then I invite you to contact me. As a result, life coach, I help people to break through patterns and behaviours which keep them stuck and cost them precious time and energy. I teach people to close these energy leaks, so that they can optimally use their energy to achieve their goals and dreams. 

I built an entire course on energy leaks because I love helping people make the most of their energy to create their most beautiful life and enjoy happy relationships.

My clients love it because they grow exponentially in their personal power as they create their lives according to their own standards, values and norms. And this gives them a tremendous sense of Freedom and a deep sense of Joy and Fulfilment.

In a free initial consultation, you will discover how we can work together.

Let’s talk!

Warm greetings and much love!


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My mission is to help people to develop their strongest qualities and bring out the best of their potential, relationships and work.

If you struggle, feel stuck or overwhelmed, I'm here to help

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