How do you deal with your emotions | Natasha Martinoska

Are you someone who allows and feels negative emotions?
Or are you someone who ignores and suppresses them?

Do you dare to experience your negative emotions or do you numb them (for example with extra food, shopping, working, sleeping, hanging on social media, watching TV, or even cheating …)?

People, in general, are very creative in finding ways to hide their emotions and avoid the unpleasant feeling that the emotion causes.

But did you know that all problems stem from emotions? And that by solving the emotion, you solve the problem?

How we deal with our emotions has a major impact on all facets of our lives.

Because our quality of life is determined by the quality of the emotions we feel. And the emotions we feel influence the decisions we make.

You see, most of all decisions people make are often based on emotions.

The emotions determine whether we get going, or let go, whether we hold on to things or neglect them, whether we remain silent or speak, whether we can express ourselves or block ourselves, whether we grow as a person or whether we walk in circles and eventually fall back in our development…

And emotions can form a veil for us to see the truth.

Therefore, it is important to learn to recognize, understand and learn to manage your emotions in a way that builds (not destroys!) your self-esteem, your personality strength and also your relationship(s) with yourself and the people who are important to you.

Do you want to know more about how to become a master of your emotions so that you can protect and promote your happiness, health, well-being and relationships without losing energy in patterns that block you in your growth towards your next level of development?

Then let’s talk.

I would like to help you raise your quality of life so that you can connect more deeply with yourself (and others), make spiritual and material progress, improve your health and stay on the positive side of life, under ALL circumstances.

You can book your free consultation via this link.

With love and appreciation,


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My mission is to help people to develop their strongest qualities and bring out the best of their potential, relationships and work.

If you struggle, feel stuck or overwhelmed, I'm here to help


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